In the parish of San Nicola Magno of Santa Maria a Vico (CE) there are numerous Marian icons reproduced on canvas or carved in different materials that testify to the great cult of the Mother of God of the first inhabitants of the ancient "Casale del Figliarino". In 1627, the parish priests Fr Flavio Cioffi and Fr Marcello Vellaccio erected to the right of the high altar the chapel of Santa Maria della Nova, in which the following year a confraternity with the same name was founded; moreover, towards 1644 the chapel was embellished by a golden icon depicting the Madonna holding the Child among the saints Anna, Gioacchino and Antonio da Padova. This painting, restored in 2015, turned out to be the only known autograph work of the Spanish Juan Do (Giovanni Dose), one of the students of Ribera, active in Naples until 1656.
Pasquale M.M. Onorati
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Stay Hydrated: Drinking enough of water
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Balanced Diet: Consume a variety of nutrient-rich foods,
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Prioritize Sleep: Quality sleep is required for physical and mental well-being.
Strive for 7-9 hours of uninterrupted sleep each night
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Stress Management: Chronic stress can take a toll
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to relax and unwind.
Maintain Social Connections: Strong social relationships can positively impact
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conversations, and be involved in social activities.
Regular Check-ups: Schedule regular visits to your healthcare provider for preventive check-ups and
screenings. Early detection of health issues
can lead to better treatment outcomes.
Limit Screen Time: Excessive screen time, especially before bedtime, can disrupt sleep patterns
and subscribe to sedentary behavior. Set limits on screen time and prioritize activities that involve movement and
interaction.
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Stay Positive: A confident mindset may have a robust
impact on your own health. Cultivate gratitude, practice
self-care, and give attention to the aspects of life that bring
you joy and fulfillment.
Remember that each individual is unique, and what works for one individual may not work for
another. It's important to be controlled by the human body, make gradual changes,
and find a routine that suits your lifestyle and preferences.
To conclude, adopting these ten essential health tips can pave just how for
an even more balanced and fulfilling life. By prioritizing hydration, nutrition, exercise, sleep, stress management, social connections, regular check-ups, limited screen time, good hygiene, and a
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