In the parish of San Nicola Magno of Santa Maria a Vico (CE) there are numerous Marian icons reproduced on canvas or carved in different materials that testify to the great cult of the Mother of God of the first inhabitants of the ancient "Casale del Figliarino". In 1627, the parish priests Fr Flavio Cioffi and Fr Marcello Vellaccio erected to the right of the high altar the chapel of Santa Maria della Nova, in which the following year a confraternity with the same name was founded; moreover, towards 1644 the chapel was embellished by a golden icon depicting the Madonna holding the Child among the saints Anna, Gioacchino and Antonio da Padova. This painting, restored in 2015, turned out to be the only known autograph work of the Spanish Juan Do (Giovanni Dose), one of the students of Ribera, active in Naples until 1656.
Pasquale M.M. Onorati
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life:
Stay Hydrated: Drinking an adequate amount of water is crucial for maintaining proper bodily functions.
Aim to drink at least 8 glasses (about 2 liters) of water daily to
remain hydrated and support your body's natural processes.
Balanced Diet: Consume many different nutrient-rich foods,
including fruits, vegetables, lean proteins, whole grains,
and healthy fats. Avoid excessive use of processed foods,
sugary snacks, and high-calorie beverages.
Regular Exercise: Participate in regular physical activity to boost cardiovascular health, build
muscle, and maintain a healthier weight. Strive for at the very least 150 minutes of moderate-intensity aerobic exercise
or 75 minutes of vigorous-intensity exercise per week.
Prioritize Sleep: Quality sleep is essential for physical and mental well-being.
Aim for 7-9 hours of uninterrupted sleep each night to guide your body's recovery and rejuvenation processes.
Stress Management: Chronic stress can have a toll on your
health. Practice stress-reduction techniques such as meditation, deep breathing, yoga,
or spending time in nature to relax and unwind.
Maintain Social Connections: Strong social relationships can positively impact
mental health. Stay associated with friends and family, engage in meaningful conversations,
and take part in social activities.
Regular Check-ups: Schedule regular visits to
your healthcare provider for preventive check-ups
and screenings. Early detection of health issues
can lead to higher treatment outcomes.
Limit Screen Time: Excessive screen time, especially before bedtime, can disrupt sleep patterns and subscribe to sedentary behavior.
Set limits on screen time and prioritize activities that involve movement and
interaction.
Practice Good Hygiene: Proper hygiene, including regular handwashing, might
help stop the spread of illnesses. Follow recommended hygiene practices to protect yourself and others from infections.
Stay Positive: A confident mindset may have a robust impact on your health.
Cultivate gratitude, practice self-care, and focus on the facets of life that bring you joy and fulfillment.
Remember that every individual is unique, and what works for one individual may not work for another.
It's important to hear your system, make gradual changes, and find a
routine that suits your lifestyle and preferences.
In conclusion, adopting these ten essential health tips can pave the way in which for
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