In recent years, the growing attention to the conservation of cultural heritage has led to the development of numerous theoretical and experimental research on masonry constructions, a few of which, however, have concerned the typical structures of the factories, present in considerable numbers on the national territory. There are also many complexes built about a century ago and intended for different types of processing (tobacco, sugar, hemp, silk, etc..) and now disused. From a structural point of view, these buildings, although different in type and construction techniques, are generally characterized by large lounges room spaces, with high walls where vertically extended openings identify slender partitions, or where there are large horizontal windows and almost always lack intermediate floors. Currently, the need for conservation and protection is spreading, which translates into guaranteeing the architectural, formal and material integrity of these buildings, through interventions that are, as far as possible, aimed at preserving the original structural role of the elements and that use materials that are compatible with those in place. The work describes the possible methods of modeling and analysis that allow to achieve this goal.
Mariateresa Guadagnuolo
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In a world increasingly geared towards self-care and wellness,
the role of massage chairs has elevated from the luxury
to a possible tool for maintaining overall well-being.
But are these claims rooted the truth is or perhaps hyped-up marketing?
Let's delve to the evidence-backed health benefits and explore the limitations of massage chairs.
Understanding the Benefits
Despite popular belief, the advantages of massage chairs extend
beyond mere comfort and relaxation. Here certainly are
a few scientifically-backed perks:
Stress Reduction: Stress is just a widespread issue in today's fast-paced society.
Regular use of massage chairs can help manage stress levels.
The relaxing aftereffect of a rub chair session can decrease
cortisol - the 'stress hormone,' while increasing the production of 'feel-good' hormones like endorphins
and serotonin.
Improved Circulation: Massage chairs can promote better blood flow through the entire body.
The mechanical motions of a rub chair can stimulate blood
movement, that may enhance oxygen and nutrient distribution through your body.
Improved circulation can lead to raised healing, reduced blood pressure, and overall improved health.
Muscle Relaxation and Pain Relief: Massage chairs are known for their ability to alleviate muscle tension. They offer targeted relief by concentrating on specific muscles and using
strokes that lessen forms of discomfort and pain. If you're coping
with a personal injury or experiencing chronic pain, a massage chair might
serve as a complementary method of your pain management routine.
Enhanced Sleep Quality: Better sleep is one of many lesser-known great things about massage chairs.
By promoting relaxation and reducing stress, a massage session before bed
could potentially enhance the caliber of your sleep.
Limitations and Precautions
Whilst the benefits are enticing, it's necessary to realize that massage chairs also provide limitations.
They shouldn't be looked at as a cure-all or a replacement
for professional healthcare. Certain individuals, especially individuals with
underlying health conditions like osteoporosis, thrombosis,
or skin infections, should seek medical advice before using a massage chair.
Similarly, women that are pregnant should also consult with
a healthcare provider while the pressure points targeted in a
massage will often trigger labour.
Furthermore, while massage chairs can complement treatment plans,
they shouldn't replace professional medical treatment, especially for chronic
or serious health issues.
In summary, while massage chairs aren't miracle solutions,
they can be an excellent tool to check your general health and wellness routine.
As always, consulting with a healthcare professional prior to starting any new health regimen is best.
Remember, self-care is not just a luxury—it's essential!